Sergio Curra 8x1:30/1:15r SkiErg
3,350m
Meters
12:00.0
Time
1:47.4
Pace
250
Calories
135
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 50 |
| Stroke Count | 608 |
| Drag Factor | 118 |
May 04, 2024 16:15:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 50 | 135 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 51 | 132 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 51 | 132 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 49 | 134 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 50 | 135 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 50 | 136 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 49 | 137 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 50 | 137 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 55 | 144 |
| r962m |
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Workout Graph
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[Ski] 8 x 1:30
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