Sergio Curra 20:00 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
May 04, 2024 17:28:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 25 | 115 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 104 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 108 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 112 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 118 |
| 20:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 20 minutos
app.erg.zone