Sergio Curra 6000m row
6,000
Meters
23:58.3
Time
1:59.8
Pace
399
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 117 |
May 05, 2024 17:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 999 | 399 | 24 | 114 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 23 | 105 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 24 | 107 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 24 | 108 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 23 | 113 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 24 | 120 |
| 3:38.8 | 6,000 | 1:49.4 | 267 | 1219 | 74 | 31 | 137 |
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Workout Graph
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[Row] 6000 metros
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