Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
114
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 771m |
| Overall Time | 4:12.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 58 |
| Stroke Count | 98 |
| Drag Factor | 119 |
May 06, 2024 17:22:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 58 | 114 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 104 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 115 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 118 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 118 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 120 |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone