Sergio Curra 45:00 SkiErg
10,979m
Meters
45:00.0
Time
2:02.9
Pace
707
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 1724 |
| Drag Factor | 118 |
May 07, 2024 16:15:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,979m | 2:02.9 | 188 | 947 | 38 | 119 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 110 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 38 | 112 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 38 | 115 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 38 | 117 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 38 | 118 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 38 | 121 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 38 | 120 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 38 | 126 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 43 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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