Sergio Curra 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 118 |
May 07, 2024 16:58:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 25 | 118 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 109 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 112 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 114 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 115 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 120 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | 142 |
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[Row] Rodaje 30 minutos
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