Sergio Curra 20:00 SkiErg
4,919m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 117 |
May 08, 2024 15:48:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 37 | 112 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 108 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 108 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 105 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 37 | 113 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 40 | 128 |
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[Ski] Rodaje 20 minutos
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