Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
114
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793 |
| Overall Time | 4:13.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 118 |
May 08, 2024 15:57:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 57 | 114 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 59 | 100 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 117 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 56 | 120 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 59 | 119 |
| r293 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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