Sergio Curra 6000m row
6,000m
Meters
23:57.9
Time
1:59.8
Pace
400
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 115 |
May 09, 2024 17:02:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 25 | 120 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 110 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 115 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 115 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 118 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 | 125 |
| 3:38.2 | 6,000m | 1:49.1 | 270 | 1227 | 32 | 142 |
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[Row] 6000 metros
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