Sergio Curra 20:00 SkiErg
4,896m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
112
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 117 |
May 11, 2024 15:45:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 36 | 112 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 106 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 105 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 36 | 109 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 37 | 118 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 125 |
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[Ski] Rodaje 20 minutos
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