Sergio Curra 4x750m/1:30r SkiErg
3,000m
Meters
11:12.6
Time
1:52.1
Pace
214
Calories
137
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 46 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 11, 2024 16:08:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 46 | 137 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 46 | 132 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 46 | 136 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 46 | 138 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 47 | 144 |
| r569m |
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Workout Graph
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[Ski] 4 x 750 metros
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