Sergio Curra 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
May 11, 2024 17:24:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 25 | 119 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 108 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 113 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 114 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 122 |
| 20:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 140 |
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[Row] Rodaje 20 minutos
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