Sergio Curra 6000m row
6,000
Meters
23:59.1
Time
1:59.9
Pace
397
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 12, 2024 17:28:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000 | 1:59.9 | 203 | 998 | 25 | 118 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 108 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 23 | 110 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 24 | 113 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 24 | 116 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 24 | 124 |
| 3:38.3 | 6,000 | 1:49.1 | 269 | 1226 | 32 | 141 |
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[Row] 6000 metros
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