Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
110
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 767m |
| Overall Time | 4:13.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 117 |
May 13, 2024 17:26:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 55 | 110 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 98 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | 115 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 112 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 114 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 115 |
| r267m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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