Sergio Curra 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
May 14, 2024 16:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | 115 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 105 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 108 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 110 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 112 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 118 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 31 | 140 |
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[Row] Rodaje 30 minutos
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