Sergio Curra 5x100m/0:30r row
500m
Meters
1:36.1
Time
1:36.1
Pace
41
Calories
117
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 863m |
| Overall Time | 4:06.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 45 |
| Stroke Count | 74 |
| Drag Factor | 117 |
May 14, 2024 17:06:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 45 | 117 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 103 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 115 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 121 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 122 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | 128 |
| r363m |
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Workout Graph
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[Row] 5 x 100 metros
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