Sergio Curra 6000m row
6,000m
Meters
23:54.4
Time
1:59.5
Pace
401
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 116 |
May 16, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 115 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 104 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 107 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 24 | 112 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 | 113 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 120 |
| 3:36.7 | 6,000m | 1:48.3 | 275 | 1246 | 32 | 141 |
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[Row] 6000 metros
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