Sergio Curra 20:00 SkiErg
4,880m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
108
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 118 |
May 17, 2024 15:50:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 36 | 108 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 100 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 36 | 104 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 109 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 37 | 114 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | 117 |
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[Ski] Rodaje 20 minutos
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