Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
114
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 795m |
| Overall Time | 4:12.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 57 |
| Stroke Count | 97 |
| Drag Factor | 118 |
May 17, 2024 15:59:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 57 | 114 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 99 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 119 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 117 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 117 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 121 |
| r295m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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