Sergio Curra 20:00 SkiErg
4,872m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
108
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 118 |
May 18, 2024 15:48:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 37 | 108 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 101 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 104 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 107 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 108 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 122 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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