Sergio Curra 3x1000m/2:00r SkiErg

3,000m

Meters

11:12.3

Time

1:52.0

Pace

214

Calories

138

Heart Rate

Rest Distance579m
Rest Time6:00.0
Overall Distance3,579m
Overall Time17:12.3
Average Watts249
Calories Per Hour1156
Stroke Rate45
Stroke Count512
Drag Factor118

May 18, 2024 16:11:14

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 3 x 1000 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.3 3,000m 1:52.0 249 1156 45 138
3:44.7 1,000m 1:52.3 247 1149 45 135
3:45.0 1,000m 1:52.5 246 1146 45 138
3:42.5 1,000m 1:51.2 254 1174 47 142
r579m

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Workout Graph

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