Sergio Curra 20:00 row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
May 18, 2024 17:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 25 | 115 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 106 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 108 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 111 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 114 |
| 20:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 137 |
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[Row] Rodaje 20 minutos
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