Sergio Curra 6000m row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
399
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
May 19, 2024 17:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 25 | 114 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 105 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 107 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 | 109 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 111 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 119 |
| 3:38.2 | 6,000m | 1:49.1 | 270 | 1227 | 31 | 138 |
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[Row] 6000 metros
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