Sergio Curra 40:00 row
10,044m
Meters
40:00.0
Time
1:59.4
Pace
672
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 117 |
May 20, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,044m | 1:59.4 | 205 | 1006 | 24 | 112 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 | 100 |
| 16:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 102 |
| 24:00.0 | 1,982m | 2:01.0 | 197 | 978 | 24 | 107 |
| 32:00.0 | 1,995m | 2:00.3 | 201 | 991 | 24 | 113 |
| 40:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 29 | 140 |
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[Row] Rodaje 40 minutos
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