Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
111
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774m |
| Overall Time | 4:12.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 55 |
| Stroke Count | 92 |
| Drag Factor | 119 |
May 20, 2024 17:25:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 55 | 111 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 97 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 115 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 115 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | 118 |
| r274m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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