Sergio Curra 45:00 SkiErg
10,992m
Meters
45:00.0
Time
2:02.8
Pace
708
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 1684 |
| Drag Factor | 117 |
May 21, 2024 16:17:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,992m | 2:02.8 | 189 | 950 | 37 | 116 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 104 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 108 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 111 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 115 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 112 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 115 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 117 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 124 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 41 | 140 |
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[Ski] Rodaje 45 minutos
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