Sergio Curra 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
115
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
May 21, 2024 17:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 24 | 115 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 105 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 108 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 111 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 106 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 119 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 31 | 141 |
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[Row] Rodaje 30 minutos
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