Sergio Curra 20:00 SkiErg
4,870m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
111
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 119 |
May 22, 2024 15:51:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 37 | 111 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 106 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 36 | 107 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 107 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 37 | 115 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 39 | 123 |
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[Ski] Rodaje 20 minutos
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