Sergio Curra 5x100m/0:30r SkiErg

500m

Meters

1:42.4

Time

1:42.4

Pace

39

Calories

116

Heart Rate

Rest Distance274m
Rest Time2:30.0
Overall Distance774m
Overall Time4:12.4
Average Watts326
Calories Per Hour1421
Stroke Rate57
Stroke Count99
Drag Factor119

May 22, 2024 16:01:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] Progresivos 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42.4 500m 1:42.4 326 1421 57 116
0:21.0 100m 1:45.0 302 1340 60 102
0:20.5 100m 1:42.5 325 1418 56 118
0:20.5 100m 1:42.5 325 1418 59 121
0:20.3 100m 1:41.5 335 1451 56 121
0:20.2 100m 1:41.0 340 1469 56 122
r274m

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Workout Graph

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