Sergio Curra 0:30 row
157m
Meters
0:30.0
Time
1:35.5
Pace
14
Calories
123
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 119 |
May 22, 2024 17:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 123 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 123 |
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[Row] 30 segundos
app.erg.zone