Sergio Curra 6000m row
6,000m
Meters
23:51.7
Time
1:59.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 117 |
May 23, 2024 14:56:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 25 | 114 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 105 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 106 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 111 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 | 111 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 115 |
| 3:36.1 | 6,000m | 1:48.0 | 277 | 1254 | 32 | 141 |
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[Row] 6000 metros
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