Sergio Curra 20:00 SkiErg
4,863m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 25, 2024 15:49:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 36 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | 101 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 35 | 103 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 109 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 36 | 106 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 38 | 121 |
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[Ski] Rodaje 20 minutos
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