Sergio Curra 3x1500m/2:00r SkiErg
4,500m
Meters
17:10.2
Time
1:54.4
Pace
313
Calories
138
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:10.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Stroke Count | 719 |
| Drag Factor | 113 |
May 25, 2024 16:18:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,500m | 1:54.4 | 233 | 1103 | 41 | 138 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 41 | 135 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 41 | 139 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 43 | 143 |
| r539m |
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Workout Graph
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[Ski] 3 x 1500 metros
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