Sergio Curra 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 25, 2024 17:23:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 24 | 116 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 106 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 110 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 112 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 116 |
| 20:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 140 |
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[Row] Rodaje 20 minutos
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