Sergio Curra 6000m row
6,000m
Meters
23:51.3
Time
1:59.2
Pace
400
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 117 |
May 26, 2024 17:28:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 24 | 115 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 106 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 | 107 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 111 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 | 114 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 121 |
| 3:37.3 | 6,000m | 1:48.6 | 273 | 1239 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone