Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:42.0
Time
1:42.0
Pace
39
Calories
112
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 795 |
| Overall Time | 4:12.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 119 |
May 27, 2024 17:24:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1376 | 55 | 112 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 55 | 100 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 56 | 114 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 56 | 115 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 56 | 116 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | 119 |
| r295 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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