Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.0
Time
1:42.0
Pace
39
Calories
112
Heart Rate
Rest Distance | 295m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 795m |
Overall Time | 4:12.0 |
Average Watts | 330 |
---|---|
Calories Per Hour | 1435 |
Stroke Rate | 55 |
Stroke Count | 95 |
Drag Factor | 119 |
May 27, 2024 17:24:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:42.0 | 500m | 1:42.0 | 330 | 1435 | 55 | 112 |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 100 |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 114 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 115 |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 116 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 119 |
r295m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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