Sergio Curra 45:00 SkiErg
11,002m
Meters
45:00.0
Time
2:02.7
Pace
709
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 36 |
| Stroke Count | 1640 |
| Drag Factor | 117 |
May 28, 2024 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,002m | 2:02.7 | 189 | 951 | 36 | 117 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 108 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 35 | 108 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 35 | 111 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 36 | 114 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 36 | 115 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 36 | 118 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | 119 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 | 123 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 42 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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