Sergio Curra 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 116 |
May 28, 2024 16:58:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 24 | 117 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 107 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 111 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 112 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 112 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 119 |
| 30:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 31 | 141 |
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[Row] Rodaje 30 minutos
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