Sergio Curra 5x100m/0:30r row
500m
Meters
1:35.0
Time
1:35.0
Pace
41
Calories
119
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 871m |
| Overall Time | 4:05.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 117 |
May 28, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 46 | 119 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 105 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 115 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 123 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 123 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 130 |
| r371m |
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Workout Graph
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[Row] 5 x 100 metros
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