Sergio Curra 6000m row
6,000m
Meters
23:56.5
Time
1:59.7
Pace
400
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 114 |
May 30, 2024 17:05:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 127 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 117 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 23 | 122 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 23 | 124 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 126 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 130 |
| 3:36.6 | 6,000m | 1:48.3 | 276 | 1248 | 32 | 149 |
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[Row] 6000 metros
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