Sergio Curra 20:00 SkiErg
4,876m
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 115 |
June 01, 2024 15:49:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 36 | 113 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | 106 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 35 | 108 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 109 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 36 | 117 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 38 | 125 |
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[Ski] Rodaje 20 minutos
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