Sergio Curra 3x1000m/1:45r SkiErg
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
141
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,467m |
| Overall Time | 16:24.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 43 |
| Stroke Count | 490 |
| Drag Factor | 114 |
June 01, 2024 16:12:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 43 | 141 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 43 | 137 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 44 | 142 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 44 | 146 |
| r467m |
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Workout Graph
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[Ski] 3 x 1000 metros
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