Sergio Curra 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
June 01, 2024 17:24:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 24 | 121 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 111 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 114 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 118 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 123 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 31 | 142 |
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[Row] Rodaje 20 minutos
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