Sergio Curra 6000m row
6,000m
Meters
23:59.6
Time
1:59.9
Pace
397
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 114 |
June 02, 2024 17:30:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 6,000m | 1:59.9 | 203 | 997 | 24 | 123 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 111 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 117 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 119 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 122 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 128 |
| 3:38.5 | 6,000m | 1:49.2 | 268 | 1223 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone