Sergio Curra 45:00 SkiErg
10,937m
Meters
45:00.0
Time
2:03.4
Pace
701
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 1648 |
| Drag Factor | 116 |
June 04, 2024 23:16:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,937m | 2:03.4 | 186 | 940 | 36 | 112 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 98 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 | 100 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 103 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 | 107 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 111 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 115 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 118 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 121 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 40 | 135 |
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[Ski] Rodaje 45 minutos
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