Sergio Curra 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
June 04, 2024 23:59:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 24 | 121 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 110 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 115 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 116 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 118 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 124 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 143 |
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[Row] Rodaje 30 minutos
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