Sergio Curra 30:00 SkiErg
7,754m
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
June 06, 2024 16:07:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 40 | 140 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 40 | 133 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 40 | 133 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 40 | 139 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 40 | 143 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 40 | 146 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 41 | 151 |
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[Ski] Test 30 minutos
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