Sergio Curra 12:32 row
1,030m
Meters
12:32.2
Time
6:05.1
Pace
64
Calories
81
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 7 |
| Stroke Count | 97 |
| Drag Factor | 46 |
June 06, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 1,030m | 6:05.1 | 7 | 324 | 7 | 81 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 85 |
| 10:00.0 | 0 | 65 | ||||
| 12:32.2 | 0 | 107 |
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[Row] Rodaje 30 minutos
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