Sergio Curra 45:00 SkiErg
10,851m
Meters
45:00.0
Time
2:04.4
Pace
689
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 1650 |
| Drag Factor | 115 |
June 07, 2024 23:18:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,851m | 2:04.4 | 182 | 925 | 36 | 115 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 106 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 109 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 110 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 112 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 115 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 117 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 118 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 124 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 38 | 128 |
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[Ski] Rodaje 45 minutos
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