Sergio Curra 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 117 |
June 07, 2024 23:50:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 24 | 123 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 114 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 116 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 124 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 128 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 20 minutos
app.erg.zone